Coastal Wellness Coaching is now Kelly’s Nutrition and Wellness, and you can find future blog posts on my new website by clicking here.
Does this sound familiar? You hear about this wonderful diet that will guarantee weight loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets… Read More Why Diets Don’t Work
Have you ever just felt so sick that you’d do anything to make it better? Like, you’re online researching all the home remedies to see if you can find one that works? I have been there, and as a result, I started eating meat again after 20 years. At the point when I started eating meat… Read More Why I started eating meat again after 20 years.
I am really having a hard time with this time change. I had a really hard time falling asleep last night, and I’m not sure if I really even slept, so I’m moving kind of slow today. Hopefully I will be used to it in a few days. Anyway, since I covered toxic cleaning products… Read More Are your toothpaste and deodorant making your family sick?
# Are you looking forward to Daylight Saving Time this weekend? I know I am! Although it makes it more difficult to get up in the morning, I’m excited that it will be light out later. It will really start to feel like spring then! Thinking about spring makes me think of spring cleaning. I… Read More Are your cleaning products harming your family’s health? 3 simple steps you can take to change that…
Another month has come and gone. I’m happy that it’s March now. Although I live in a warmer climate than most of the U.S., I still don’t like the winter months.They, at times, are still too cold for me. It has been pretty warm here though lately, and I actually have a pretty good start… Read More Feeling like a failure with your weight loss goals? THIS can help you get ready for summer (AKA swimsuit season)…
It is that time of the year again when McDonald’s starts serving their famous mint flavored Shamrock Shake. They might taste delicious, but did you know that, depending on what size you get, the Shamrock Shake contains between 73g and 115g of sugar (and, if you watch your calories, it contains 530-820 calories)!! Besides sugar… Read More Paleo shamrock shake