Here’s a quick way to shed a few pounds and improve your digestion

I am on day 17 of my 21 day cleanse.  I can’t believe how quickly it has gone by.  If you follow me or my business on Facebook or Instagram, you’ve probably seen all of the delicious foods I have been eating.  I definitely haven’t felt deprived or hungry since I started.  I have wanted to… Read More Here’s a quick way to shed a few pounds and improve your digestion

Balance your hormones, lose weight, and reduce stress naturally

Have you been: feeling stressed out? having difficulty sleeping? feeling exhausted? having mood swings? gaining weight around your abdomen? These are all signs that your hormones may be imbalanced.  The adrenal glands, which are 2 walnut sized glands that sit on top of the kidneys, work in conjunction with the thyroid gland as your energy… Read More Balance your hormones, lose weight, and reduce stress naturally